Health Calculator

Calculate your BMI, BMR, TDEE, and ideal weight range to help you maintain optimal health.

Your Information

Understanding Your Health Metrics

BMI (Body Mass Index)

BMI is a measure of body fat based on height and weight. While useful as a general indicator, it doesn't account for muscle mass, bone density, or body composition.

BMR (Basal Metabolic Rate)

BMR represents the number of calories your body needs to maintain basic physiological functions while at rest, such as breathing, circulation, and cell production.

TDEE (Total Daily Energy Expenditure)

TDEE is your BMR plus calories burned through physical activity. This represents the total calories you burn in a day and is useful for weight management.

Ideal Weight Range

This range is based on a healthy BMI (18.5-24.9). Remember that ideal weight varies based on body composition, muscle mass, and individual health factors.

Disclaimer: These calculations are for informational purposes only and should not replace professional medical advice. Consult with a healthcare provider for personalized health recommendations and before making significant dietary or exercise changes.